การสร้างโปรแกรมคอมพิวเตอร์สำหรับกระบวนการทดสอบ สมรรถภาพทางกาย ของนักศึกษามหาวิทยาลัยราชภัฎเชียงใหม่

Abstract

This research aimed to study general physical fitness of Students Chiang Mai Rajabaht Universityby simple fitness tests methods which can perform by oneself, and to be the guideline for physical fitness promotion. The sample groups were 1,600 healthy This, who were 760 males and 840 females, age range between 17-25 years which were randomly selected by Proportional Stratified Random Sampling. The materials utilized for collecting data were consisted of general health questionnaire and physical fitness tests. All data were analyzed for percentile, mean standard deviation. The results of the study were as follows: 1. For general status aspects, most of the sample groups had no diseases. performed physical exertion 3 days a week, approximately 30-60 minutes. For opinion aspects, most of the sample groups thought that they had good physical fitness and exercises were essential for their lives. The duration for exercise should be 30-60 minutes, 3-5 days a week. Moreover, most of them did not have injury after exercises for the past 3 months. 2. For anthropometry and physical fitness aspects: 2.1 Anthropometry: the average of body weight, waist circumference, hip circumference were low in the age range of 17-19 years, and gradually increased with age. 2.2 Physical fitness: the highest flexibility was in the age range of 17-19 years. The highest muscular strength and endurance was in the age range of 20-22 years, and gradually decreased reciprocal to age. For cardio-respiratory endurance fitness, heart rate after step test for male was nearly same in each age ranges, but for female it tended to decrease reciprocal to age.